Monthly Archive: January 2013

Jan
31

100% Pure Green Coffee Bean

FitKim.com Looking for a natural supplement to help you lose weight? Check out my review on the 100% Pure Green Coffee Bean (Pure Health & Genesis Today)! You can buy the 100% Pure Green Coffee Bean at www.PureHealth100.com or www.GenesisToday.com Check out my FIRST Book at http Like me on Facebook and stay updated at …

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Jan
31

Carb Cycling Food Prep & Plans

Inspired by Matt Ogus, these are some random shots I took while I was preparing meals for my first week of carb cycling. I do cardio in the morning and shift my meals back so I’m basically jumping into bed after my last meal, not much hunger in the pm that way on low carb …

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Jan
31

5 Easy Ways To Get Chia Seeds In Your Diet!

Chia Seeds are easy to add to your diet. Add to any food or beverage and mix in. The premium blend I offer has no taste or smell is easier to mix in due to the optimal size of the seed that is prepackaged. There are many ways to gain from chia seeds nutritional value …

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Jan
31

POP Pilates: BODYPOP! HIIT Bodyweight Workout

www.blogilates.com This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor. Songs Bills Bills Bills by The Warblers POWER by …

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Jan
31

The Afterburn: How to Burn Calories After Your Workout is Over

How To Boost Your Power & Endurance While Shifting Your Metabolism Into Overdrive So You Can Burn Calories Even After Your Workout Is Over This video is part of my Lean Body Kick-Start Series: Men: www.maxworkouts.com Women: www.maxworkouts.com

Jan
31

How to make Japanese food ”Takikomi Gohan”

My mistake : Not 1/2 tbsp soy sauce, it’s actually 1 1/2 tbsp soy sauce. Ingredients for serving 3 – 4 (3~4人分) For Dashi stock : 300ml water (300cc 水) : Konbu kelp (昆布) : Katsuobushi Bonito flake (かつお節) : 50g carrot (にんじん) : 2 Shiitake mushroom (しいたけ2枚) : 50g Konnyaku (1/3蒟蒻) en.wikipedia.org : 80g …

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Jan
31

Competing in a show and where to start

Doing your first competition can be very confusing if you are not sure exactly what you should be doing. Here are some tips for people who want to get into competing. Please like, share and subscribe Facebook: www.facebook.com Twitter: @karaleigh83

Jan
31

Hitler Hates Epcot Dining Plan

(please contact me for removal if violation of copyright is an issue) Adolf Hitler laments over the struggles of getting a seating at Epcot’s Le Cellier restaurant.Video Rating: 4 / 5

Jan
31

Workout and Diet Nutrition for Ramadan

Fasting during Ramadan can be tough, but that doesn’t mean that you cannot achieve your fitness goals! Upper Body Workout: www.youtube.com Lower Body Workout: www.youtube.com

Jan
31

Oscars 2012 Snubs! Michael Fassbender, Andy Serkis, Harry Potter, Shame & Drive!

Oscars 2012 Snubs! Michael Fassbender for Shame, Andy Serkis for Rise of the Planet of the Apes, Ryan Gosling, Harry Potter, Drive and more were all left out of The 84th Academy Awards nominations! Host Grace Randolph gives you the inside scoop on who was snubbed and why? What do you think is the worst …

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